The Muscles Groups and Exercises poster is a fantastic training resource, providing 42 different exercise suggestions. The poster highlights key muscles in the body and lists exercises which can help strengthen these muscles. There is also advice on causes, symptoms and treatment of muscle-related injuries. The QR codes located on the poster provide access to videos of all the exercises being performed.

Our laminated posters provide a water-resistant, anti-tear finish that will stand the test of time. The 170-gsm gloss paper poster is reinforced with a strong 70-micron encapsulation.